For Individuals.
ACT to re-CONNECT – Signature Program
We live in a world, that forces us to adapt and compromise our authentic self in order "to fit" in life. Adjust a little bit here to fit in corporate culture, or a little bit there to fit in romantic relationships or friendships. With time, this gap between who we really are and who we are pretending to be becomes bigger and bigger and happens on autopilot.
This 5-hours transformative program is an opportunity to slow down, to find out who you really are and how other people see you. In a safe and non-judgemental environment, led by an experienced life coach, you will gain practical tools and tecniques to use it in your daily life to improve your connection with yourself and others.
Who is this program for:- You might feel a bit lost and want a direction
- You want to improve your current relationship with your partner/spouse/friends
- You want to extend your circle and learn how to build deep and authentic relationships with people
- You like to work on yourself and discover new parts of yourself
- Understanding of your core values and using them in guiding you in decision making or goal-setting
- Practical ways to engage in meaningful conversations and to deepen your connection with anyone anywhere
- Transforming conflict into a deeper connection and empathy in romantic relationships, friendships or work
- New connections/friends
Transformative Games for COUPLES
Being TOGETHER - an immersive program for couples/partners.
Relationships are not easy. They require commitment, dedication and LOTS and LOTS of communication with each other. Human beings are by default very complex creatures. Sometimes we do not understand what drives our own behaviours or patterns, how can you know what your partner is going through.
Who is this program for:Anyone who in romantic relationship, whether it`s a new connection and you want to make sure to start from a solid ground, or you have been together for years and it feels like that you might use a new stream of fresh air in your life.
- A space to unlock a new depth of relational connection, intimacy and vulnerability with your partner.
- A space to learn how to reveal your needs, being deeply seen and heard respectively of your partner.
- A space to heal, grow and appreciate each other.
- A space to transform a conflict into a deeper connection.
- A space where you get a shared vocabulary, tools, techniques and frameworks that will allow you and your partner be more honest, authentic and real.
- A space to have both individual experiences and shared experiences with other couples to be "awake" and conscious in your connection.
This program will leave you deeply connected to yourself and your partner, bring you eye-opening realisations and open your heart.
Individual Transformative coaching
We are living in a very fast-paced and uncertain world with almost no opportunity to slow down and reflect. Reflect on what is important for us in life, how fulfilled we feel with our purpose, do we follow the course that is chosen by us or we are living the life someone else is expecting from us.
Most people are well aware of what they say and how they do it, of behaviours that occur from day to day, emotional responses we might have for specific external events. Much less awareness we have beneath the iceberg - our feelings, thoughts, assumptions, values, beliefs or patterns that run those behaviours or thoughts.
That is the focus of transformative coaching. To go deeper, to hear the questions, that do not trigger an automatic response, but force us to think outside the "What I usually do" box.
Coaching space is a safe space for your own thinking, exploration, changing perspective and challenging yourself, whilst having someone be there WITH you and FOR you.
Packages of 3,5, and 10 sessions are available.
Used techniques: CBT, Visualization, NLP, Positive Psychology